Weigh In record (no journal entry) for 10 April 2017
|
81.1 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 51.12g | Prot: 63.95g | Carbs: 70.70g.
Breakfast: Bananas, Coffee. Lunch: Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Celery, Cooked Green Cabbage, Pork. Dinner: Mozzarella Cheese (Part Skim Milk), Salsa, Mama Lupe's Low Carb Tortillas, Egg. Snacks/Other: Fuji Apples, Cucumber (with Peel). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|