Weigh In record (no journal entry) for 16 February 2012
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96.8 kg
Lost so far: 7.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2140 kcal
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Fat: 81.03g | Prot: 71.05g | Carbs: 227.48g.
Breakfast: Grapes, Clementines, Milk, Chocolate Chip Muffin. Lunch: Mixed Salad Greens, Curly Fries, Chili Con Carne with Beans Entree (Canned), Caesar Salad Dressing, Grilled Cheese Sandwich. Dinner: Multigrain Bread, Potato French Fries, Cosmopolitan, Champagne, Brown Lentil Soup. Snacks/Other: Low Fat Milk. more...
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3203 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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