Weigh In record (no journal entry) for 08 April 2017
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 110.57g | Prot: 76.83g | Carbs: 264.42g.
Breakfast: Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Pick N Pay Mediterranean Cous Cous Salad, Yum Yum Smooth Peanut Butter, Monster Ultra Sunrise, PVM Energy Bar Chocolate. Dinner: Checkers Honey Mustard Chicken Pasta Salad, Herbalife H30 Fitness Drink Lemonade, Future Life High Protein Lite Chocolate Crunch Flavour, Monster Ultra Sunrise. Snacks/Other: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Yum Yum Smooth Peanut Butter, PVM Energy Bar Chocolate, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise. more...
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2966 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 13 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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