nadous's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

57 kg Lost so far: 0.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1531 kcal

Fat: 45.48g | Prot: 47.68g | Carbs: 252.03g. Breakfast: Honey, Peanut Butter, Sorghum. Lunch: Banana Smoothie, Quinoa Salad, Eggplant Parmesan Casserole. Dinner: Irish Soda Bread, Leek and Potato Soup. more...

1508 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nadous's Journal, 07 Apr 17

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nadous's Weight History