Weigh In record (no journal entry) for 07 April 2017
|
71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 77.10g | Prot: 103.24g | Carbs: 272.90g.
Breakfast: Robust Energy Drink Sugar Free, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: PVM Energy Bar Chocolate, Monster Ultra Sunrise, Pick N Pay Salami Olive & Sundried Tomato Salad, Monster Ultra Sunrise. Dinner: Monster Ultra Sunrise, Beacon Wonder Bar Milk, Soft Bread Stick with Garlic and Parmesan Cheese, Mussels with Tomato-Based Sauce (Mixture), Castle Lite (Bottle), Jungle Energy Bar Berries. Snacks/Other: Yum Yum Smooth Peanut Butter, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Jungle Oatso Easy Banana & Toffee, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
|
|
2648 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|