Weigh In record (no journal entry) for 15 February 2012
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97.1 kg
Lost so far: 6.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1359 kcal
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Fat: 59.28g | Prot: 54.66g | Carbs: 146.15g.
Breakfast: Sugar Free Apricot Preserves with Fiber, pepperidge farms deli flats 7 grains, Whipped Cream Cheese. Lunch: Mozzarella Sticks with Sauce, Mexican Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Low-moisture, part skim mozzarella shredded cheese, Southwestern Style Bean Soup. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds. more...
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3358 kcal
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Exercise:
Sitting - 2 hours and 5 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 35 minutes, Desk Work - 1 hour and 30 minutes, Driving - 3 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 3.2 kg a Week
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