Weigh In record (no journal entry) for 06 April 2017
|
71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 86.38g | Prot: 79.82g | Carbs: 252.23g.
Breakfast: Coffee, Jungle Oatso Easy Apple & Cinnamon, Berocca Effervescent Tablet, Monster Ultra Sunrise. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Moroccan Chicken & Couscous Salad, California Rolls, Horseradish, Soy Sauce (Tamari), Candied Ginger, Future Life High Protein Lite Chocolate Crunch, Weigh-Less Slim Slab Cranberry, Monster Absolutely Zero. Dinner: Fish and Chips, Landessa Smoothie Strawberry-Banana. Snacks/Other: Pick N Pay Honey and Mustard Chicken Fillets, Coffee, Future Life High Protein Lite Chocolate Crunch Flavour, Yum Yum Smooth Peanut Butter, Banana, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
|
|
2652 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|