Weigh In record (no journal entry) for 06 April 2017
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95.9 kg
Lost so far: 11.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 64.33g | Prot: 44.18g | Carbs: 11.56g.
Breakfast: Dairy Corporation Cream, Coffee, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: A Taste of Thai Yellow Curry Paste, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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Losing 0.5 kg a Week
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barkerwelkom's Weight History
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