Weigh In record (no journal entry) for 05 April 2017
|
71.3 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 123.86g | Prot: 103.73g | Carbs: 389.86g.
Breakfast: Berocca Effervescent Tablet, Jungle Oatso Easy-Caramel, Coffee, Monster Ultra Sunrise. Lunch: Candied Ginger, Soy Sauce (Tamari), Horseradish, Pick N Pay Alaska Roll Sushi, Weigh-Less Slim Slab Cranberry, Banana, Oil and Vinegar Salad Dressing (Home Recipe), Cupcake Cake without Icing, PVM Energy Bar Chocolate, Monster Ultra Sunrise. Dinner: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Chicken & Bacon Pasta Salad, Yum Yum Smooth Peanut Butter, Mugg & Bean Shanghai BBQ Beef Wrap, Beacon Wonder Bar Milk, Monster Ultra Sunrise. Snacks/Other: Yum Yum Smooth Peanut Butter, Vetkoek, Monster Ultra Sunrise, Banana, Monster Ultra Sunrise, Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise. more...
|
|
3082 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|