Weigh In record (no journal entry) for 14 February 2012
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1178 kcal
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Fat: 58.42g | Prot: 52.56g | Carbs: 109.79g.
Breakfast: Light & Fit Yogurt. Lunch: Omega Buttery Spread, pepperidge farms deli flats 7 grains, Santa Fe Style Chicken Enchilada Soup, Terrine grand-mere. Dinner: pepperidge farms deli flats 7 grains, Spinach, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Milk Chocolate Almonds, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3260 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 30 minutes, Shopping - 1 hour and 40 minutes, Driving - 55 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 1 hour. more...
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Losing 4.8 kg a Week
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