Weigh In record (no journal entry) for 04 April 2017
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 88.66g | Prot: 64.15g | Carbs: 393.95g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Coffee, Monster Ultra Sunrise. Lunch: Checkers Honey Mustard Chicken Pasta Salad, Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cupcake Cake without Icing, Peach Pie (Individual Size or Tart), Pick N Pay Mediterranean Cous Cous Salad, Nando's Extra Extra Hot! Peri-Peri Sauce, Monster Ultra Sunrise, Cupcake Cake without Icing, Peach Pie (Individual Size or Tart), PVM Energy Bar Chocolate. Snacks/Other: Monster Ultra Sunrise, Robust Energy Drink Sugar Free, Berocca Effervescent Tablet, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry. more...
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2650 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jon Grant's Weight History
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