Weigh In record (no journal entry) for 01 April 2017
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71.8 kg
Lost so far: 23.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 55.12g | Prot: 65.93g | Carbs: 187.24g.
Breakfast: Monster Ultra Sunrise. Lunch: Woolworths Mediterranean Vegetables & Couscous. Dinner: Regular Beer, Spur Steak Ranches Chicken, Avo & Bacon Salad, Regular Beer. Snacks/Other: Lemon Meringue Pie (Commercial), Dried Pineapple, Weigh-Less Slim Slab Original, Beacon Wonder Bar Milk, Robust Energy Drink Sugar Free, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch. more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 4 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jon Grant's Weight History
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