Weigh In record (no journal entry) for 31 March 2017
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71.4 kg
Lost so far: 23.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 72.02g | Prot: 82.48g | Carbs: 330.90g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Berocca Effervescent Tablet, Monster Ultra Sunrise, Monster Ultra Sunrise. Lunch: Checkers Honey Mustard Chicken Pasta Salad, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry. Dinner: Tequila, Champagne, Debonairs Pizza Sweet & Sour Chicken (Standard), Champagne. Snacks/Other: Lemon Meringue Pie (Commercial), Truda Spookies, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero, Weigh-Less Slim Slab Cranberry, Robust Energy Drink Sugar Free, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Robust Energy Drink Sugar Free. more...
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2555 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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