Weigh In record (no journal entry) for 31 March 2017
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96.3 kg
Lost so far: 11.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.98g | Prot: 39.44g | Carbs: 10.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Dairy Corporation Cream, Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Salted Peanuts, Dill Cucumber Pickles, Pnp Bockwurst, Mozzarella Cheese. Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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Losing 0.4 kg a Week
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barkerwelkom's Weight History
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