Weigh In record (no journal entry) for 30 March 2017
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71.4 kg
Lost so far: 23.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 59.54g | Prot: 115.92g | Carbs: 288.36g.
Breakfast: Jungle Oatso Easy Chocolate, Berocca Effervescent Tablet, Coffee, Red Bull Energy Drink Sugar Free. Lunch: Woolworths BBQ Chicken Fillets, Pick n Pay Creamed Spinach & Mushroom, Mashed Potato, Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Checkers Honey Mustard Chicken Pasta Salad, Future Life High Energy Strawberry Crunch Bar, Monster Ultra Sunrise. Snacks/Other: Safari Fruit Dainty Cubes, Jungle Oatso Easy Tropical Fruit, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Monster Ultra Sunrise, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Future Life High Protein Lite Chocolate Crunch, Robust Energy Drink Sugar Free. more...
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2555 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jon Grant's Weight History
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