Weigh In record (no journal entry) for 29 March 2017
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 32.94g | Prot: 29.49g | Carbs: 313.80g.
Breakfast: Banana, Robust Energy Drink Sugar Free, Berocca Effervescent Tablet. Lunch: Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise. Dinner: Jungle Oatso Easy Chocolate, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Meditteranean Cous Cous Salad, Coca-Cola Coca-Cola, Beacon Wonder Bar Milk, Red Bull Energy Drink Sugar Free, Coca-Cola Coca-Cola. Snacks/Other: Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Red Bull Energy Drink Sugar Free, Jungle Oatso Easy-Caramel, Beacon Wonder Bar Milk, Red Bull Energy Drink Sugar Free. more...
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3030 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 39 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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