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woohooo! 45%
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1402 kcal
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Fat: 50.12g | Prot: 79.78g | Carbs: 171.85g.
Breakfast: Whipped Cream Cheese, Seedless Raspberry Jam, Multi-Grain Bread. Lunch: Whipped Cream Cheese, Diced Tomatoes, Original Taco Seasoning Mix, Ground Beef 8% Fat, Red Kidney Beans (with Salt, Cooked, Boiled), Gourmet Spinach & Cheese Ravioli, Spinach, Home Run Inn 6'' Cheese. Dinner: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. Snacks/Other: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Tangerines (Mandarin Oranges). more...
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3215 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 55 minutes, Rowing 3000m - 18 minutes, Driving - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Housework - 10 minutes. more...
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Losing 4.8 kg a Week
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