Weigh In record (no journal entry) for 28 March 2017
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 56.53g | Prot: 41.65g | Carbs: 300.42g.
Breakfast: Banana Bread, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Weigh-Less Slim Slab Coconut, Robust Energy Drink Sugar Free. Dinner: Pork Curry, White Rice. Snacks/Other: Rose Wine, Yum Yum Double Crunch Peanut Butter, Rose Wine, Rose Wine, Banana Bread, Banana Bread, Banana Bread, Rose Wine, Safari Fruit Dainty Cubes, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise. more...
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2595 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jon Grant's Weight History
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