Weigh In record (no journal entry) for 27 March 2017
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 93.50g | Prot: 85.98g | Carbs: 338.09g.
Breakfast: Berocca Effervescent Tablet, Yum Yum Double Crunch Peanut Butter, Fish Cakes, Monster Ultra Sunrise. Lunch: Monster Ultra Sunrise, Cooked Green Peas, Mashed Potato, Monster Ultra Sunrise, Future Life High Protein Lite Chocolate Crunch, Nando's Extra Extra Hot! Peri-Peri Sauce, Fish Cakes. Dinner: Pick N Pay Salami Olive & Sundried Tomato Salad, Jungle Oatso Easy-Caramel, Coffee. Snacks/Other: Banana Bread, Rose Wine, Weigh-Less Slim Slab Cranberry, Weigh-Less Slim Slab Original, Monster Ultra Sunrise, Banana, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Beacon Wonder Bar Milk. more...
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2593 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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