Weigh In record (no journal entry) for 27 March 2017
|
98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 40.19g | Prot: 86.17g | Carbs: 139.66g.
Breakfast: Low Fat Mixed Berry Yoghurt, Boiled Egg, Herbalife Formula 1 Shake Mix Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Hard-Boiled Egg, Bonaqua Pump, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast Meat. Dinner: Corn on The Cob with Butter, Woolworths Diced Butternut, Cabbage, Woolworths Beef & Ostrich Mince. Snacks/Other: Lindt 85% Dark Chocolate, Plums, Woolworths Double Cream Plain Yoghurt, Nectarines, Apples. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|