Weigh In record (no journal entry) for 27 March 2017
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94.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 144.61g | Prot: 103.19g | Carbs: 488.47g.
Breakfast: Selati Golden Brown Sugar, Muffin, Clover Full Cream Fresh Milk, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar, Rama Original Margarine. Lunch: Maggi 2 Minute Noodles, Clover Tropika Slenda, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat), Potato, White Rice. Dinner: Potato, Beef Sausage, White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Pringles Sour Cream and Onion, Monster Ultra Red Zero, Game Sports Drink. more...
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Losing 0.7 kg a Week
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Yanie1982's Weight History
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