Weigh In record (no journal entry) for 25 March 2017
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72.4 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 72.47g | Prot: 36.47g | Carbs: 230.24g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Berocca Effervescent Tablet, Coffee, Monster Absolutely Zero. Lunch: Banana. Dinner: Nando's Extra Extra Hot! Peri-Peri Sauce, Checkers Superfoods and Quinoa Salad, Flavoured Popcorn, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Bakers Salticrax, Stimorol Wild Cherry Sugarfree Gum, Weigh-Less Slim Slab Cranberry, Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise, Monster Absolutely Zero, Bakers Good Morning Breakfast Biscuits, Banana Chips, Future Life High Energy Peanut Butter Crunch, Monster Ultra Sunrise, Beacon Wonder Bar Milk. more...
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3731 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Hiking - 3 hours, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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