Weigh In record (no journal entry) for 24 March 2017
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72.6 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.29g | Prot: 41.63g | Carbs: 190.07g.
Breakfast: Bakers Salticrax, Banana, Berocca Effervescent Tablet, Coffee, Robust Energy Drink Sugar Free. Lunch: Soy Sauce (Tamari), Candied Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Jungle Oatso Easy Apple & Cinnamon, Coffee. Dinner: Bakers Salticrax, Bakers Salticrax, Stimorol Wild Cherry Sugarfree Gum, Coffee. Snacks/Other: Bakers Salticrax, Beacon Wonder Bar Milk, Coffee, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Monster Rehab, Monster Rehab, Weigh-Less Slim Slab Original, Monster Ultra Sunrise. more...
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2598 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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