Weigh In record (no journal entry) for 09 February 2012
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1326 kcal
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Fat: 56.45g | Prot: 61.92g | Carbs: 145.21g.
Breakfast: Classic Yellow Mustard, Banana, Egg. Lunch: Light Garlic & Herb Cheese Wedges, 100% Natural Whole Wheat Bread, Nova Smoked Salmon. Dinner: Broccoli, Olive Oil, Dry Grated Parmesan Cheese, Noodles, 14" Cheese Pizza (Thin Crust). Snacks/Other: Clementines, Twizzlers Strawberry Twists, Milk Chocolate Almonds. more...
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3268 kcal
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Exercise:
Standing - 35 minutes, Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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