Weigh In record (no journal entry) for 23 March 2017
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 71.41g | Prot: 82.57g | Carbs: 219.78g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Monster Ultra Sunrise, Monster Ultra Sunrise. Lunch: Stimorol Infinity Sugarfree Gum, Pick N Pay Alaska Roll Sushi, Horseradish, Candied Ginger, Soy Sauce (Tamari). Dinner: McCain Skinny Fries, Minced Beef, Spaghetti Sauce (Dry, Dehydrated). Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Berocca Effervescent Tablet, Weigh-Less Slim Slab Coconut, Robust Energy Drink Sugar Free, Weigh-Less Slim Slab Cranberry, Stimorol Infinity Sugarfree Gum, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Jungle Oatso Easy Apple & Cinnamon, Coffee. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Jon Grant's Weight History
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