Weigh In record (no journal entry) for 20 March 2017
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 66.16g | Prot: 73.35g | Carbs: 59.75g.
Breakfast: Fried Red Tomatoes, Fried Egg, Coffee. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Tap Water. more...
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steady weight
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