Weigh In record (no journal entry) for 22 March 2017
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74 kg
Lost so far: 21.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 72.45g | Prot: 67.05g | Carbs: 282.09g.
Breakfast: Monster Ultra Sunrise, Jungle Oatso Easy Chocolate, Berocca Effervescent Tablet. Lunch: Soy Sauce (Tamari), Candied Ginger, Future Life High Energy Choc Strawberry Crunch, Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Chorizo, Black Bean and Chargrilled Sweetcorn Salad, Glaceau Vitamin Water Essential), Coca-Cola Coca-Cola. Snacks/Other: Gouda Cheese, Woolworths Hummus, Bakers Salticrax, Beacon Wonder Bar Milk, Monster Ultra Sunrise, Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise, Monster Ultra Sunrise, Blueberries, Monster Ultra Sunrise, Monster Ultra Sunrise, Weigh-Less Slim Slab Original. more...
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3238 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jon Grant's Weight History
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