Weigh In record (no journal entry) for 08 February 2012
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1216 kcal
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Fat: 48.10g | Prot: 70.00g | Carbs: 134.01g.
Breakfast: Grapes, Multi-Grain Bread, Seedless Raspberry Jam, Whipped Cream Cheese. Lunch: Whipped Cream Cheese, Turkey Breast Meat, Fiesta Chicken Tortilla Soup, Low-moisture, part skim mozzarella shredded cheese. Dinner: Low-moisture, part skim mozzarella shredded cheese, Smoked Salmon (Kirkland Signature), Gourmet Spinach & Cheese Ravioli (Pasta Prima), Cooking Creme - Italian Cheese & Herb, Roasted red pepper & crab bisque (Signature Cafe). Snacks/Other: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Clementines. more...
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3465 kcal
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Exercise:
Dance (slow step) - 15 minutes, Desk Work - 1 hour, Sitting - 3 hours, bike - 50 minutes, eliptical - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 53 minutes, Housework - 35 minutes, Driving - 2 hours and 57 minutes. more...
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Losing 1.6 kg a Week
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