Weigh In record (no journal entry) for 22 March 2017
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 87.68g | Prot: 74.76g | Carbs: 122.05g.
Breakfast: Plums, Baby Spinach, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nola Mayonnaise, PnP Shredded Tuna in Water, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Bonaqua Pump, Apples, Woolworths Double Cream Plain Yoghurt. Dinner: Bakers Crackerbread Rye Toast, John West Light Meat Shredded Tuna in Brine, Nola Mayonnaise. Snacks/Other: Willards Flings. more...
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Losing 2.5 kg a Week
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