Weigh In record (no journal entry) for 21 March 2017
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73.5 kg
Lost so far: 21.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 83.68g | Prot: 62.09g | Carbs: 302.14g.
Breakfast: Berocca Effervescent Tablet, Jungle Oatso Easy Chocolate, Coffee, Monster Ultra Sunrise. Lunch: Milk Shake, All Gold Mustard Sauce, Checkers Simply Great Chicken Burger, Potato French Fries, Onion Rings (Breaded and Fried). Dinner: Bakers Salticrax, Jello Shot. Snacks/Other: Weigh-Less Slim Slab Original, Monster Ultra Sunrise. more...
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2629 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jon Grant's Weight History
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