Weigh In record (no journal entry) for 21 March 2017
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.53g | Prot: 30.48g | Carbs: 167.67g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Clover Full Cream Fresh Milk, Fruit Variety Yoghurt, Weet-Bix Weet-Bix. Lunch: Pineapple (Cooked or Canned), Carrots, Cauliflower, Broccoli, Nola Ultra Creamy Mayonnaise, White Rice. Snacks/Other: Liqui 100% Fruit Juice, Grapes. more...
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Losing 2.1 kg a Week
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Hannelie nobody's Weight History
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