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Pigged out this weekend so all that good work undone...time to start afresh and just keep pushing.hoping for that 95kg by month end
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 81.61g | Prot: 113.43g | Carbs: 116.60g.
Breakfast: Woolworths Frozen Blueberries, Bonaqua Pump, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Quesadilla with Meat and Cheese, McDonald's Cheeseburger, Bonaqua Pump, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Baby Spinach, Herbalife Formula 1 Shake Mix Vanilla, Bonaqua Pump. Snacks/Other: Lindt 85% Dark Chocolate, Apples. more...
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Gaining 0.8 kg a Week
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