Weigh In record (no journal entry) for 20 March 2017
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73.7 kg
Lost so far: 21.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 67.77g | Prot: 71.75g | Carbs: 259.28g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Berocca Effervescent Tablet, Coffee, Monster Absolutely Zero. Lunch: Beef Sausage, Spur Steak Ranches BBQ Sauce, Fried Mushrooms, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Future Life High Protein Lite Smartbar Peanut Butter Crunch. Dinner: Bananas, Soy Sauce (Tamari), Candied Ginger, Horseradish, California Rolls. Snacks/Other: Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Future Life High Energy Choc Strawberry Crunch, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Monster Ultra Sunrise, Knorr Cup-A-Soup Cream of Tomato, Raspberries, Monster Ultra Sunrise, Monster Ultra Sunrise, Weigh-Less Slim Slab Original. more...
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2638 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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