Weigh In record (no journal entry) for 18 March 2017
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.97g | Prot: 67.34g | Carbs: 120.81g.
Breakfast: Bananas. Lunch: Lemon Juice (Canned or Bottled), Schweppes Soda Water, Filter Coffee, Schweppes Tonic Water, Woolworths Sweet Curry Pasta Salad. Dinner: Five Roses Tea, Grated Cheddar Cheese, Wimpy Sweet Chilli Grilled Chicken Wrap. Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 11.9 kg a Week
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