Weigh In record (no journal entry) for 07 February 2012
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1352 kcal
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Fat: 50.42g | Prot: 66.47g | Carbs: 171.11g.
Breakfast: Light & Fit Yogurt, Grapes. Lunch: Avocados, Uyuni Quinoa & Whole Grain Brown Rice, Low-moisture, part skim mozzarella shredded cheese, Southwestern Style Bean Soup. Dinner: Gourmet Spinach & Cheese Ravioli, Southwestern Style Bean Soup. Snacks/Other: Organic Tortilla Chips, Whipped Cream Cheese, Oven Browned Turkey Breast, Milk Chocolate Almonds. more...
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3356 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, rowing 3000m - 19 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Standing - 35 minutes. more...
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steady weight
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