Weigh In record (no journal entry) for 18 March 2017
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.47g | Prot: 35.94g | Carbs: 170.81g.
Breakfast: Future Life High Protein Lite Chocolate Crunch, Monster Rehab. Lunch: Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise. Dinner: Jungle Oatso Easy Apple & Cinnamon, Cheddar Cheese, Nando's Extra Extra Hot! Peri-Peri Sauce, Pick N Pay Mediterranean Cous Cous Salad. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Coffee, Monster Ultra Sunrise. more...
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2477 kcal
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Exercise:
Running - 10/kph - 27 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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