Weigh In record (no journal entry) for 17 March 2017
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 36.88g | Prot: 35.83g | Carbs: 157.48g.
Breakfast: Banana, Coffee, Monster Ultra Sunrise. Lunch: Ciabatta, Scrambled Egg (Whole, Cooked), Enterprise Back Bacon, Fried Mushrooms, Spur Steak Ranches BBQ Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Jungle Oatso Easy Banana & Toffee, Coffee. Snacks/Other: Weigh-Less Slim Slab Original, Monster Ultra Sunrise, Coffee, Raspberries, Monster Ultra Sunrise, Weigh-Less Slim Slab Original, Monster Ultra Sunrise. more...
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2641 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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