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Up again...not fun but the fat percentage dropped 1%...could it be muscle? Or water?
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99.3 kg
Lost so far: 4.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1457 kcal
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Fat: 48.51g | Prot: 76.14g | Carbs: 184.65g.
Breakfast: Whipped Cream Cheese, Peach Light Yogurt, Grapes, Pure Premium Coconut Water with Mango. Lunch: Safeway Signature Homestyle Meatloaf, Southwestern Style Bean Soup, Low-moisture, part skim mozzarella shredded cheese. Dinner: Low-moisture, part skim mozzarella shredded cheese, Safeway Signature Homestyle Meatloaf, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Taters (Tater Tots), Milk Chocolate Almonds, Clementines, Grapes (American Type, Slip Skin). more...
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3695 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours and 45 minutes, Bowling - 45 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Driving - 2 hours and 55 minutes, Eliptical - 45 minutes, bike L5 - 42 minutes. more...
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Gaining 1.6 kg a Week
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