Weigh In record (no journal entry) for 17 March 2017
|
118.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 38.38g | Prot: 79.72g | Carbs: 146.64g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Coffee, Clover Long Life Full Cream Milk. Lunch: White Grapes, Apples, Woolworths Double Cream Plain Yoghurt. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish, Werda Beetroot Salad, Werda Three Bean Salad. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
|
|
4047 kcal
|
Exercise:
Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|