Weigh In record (no journal entry) for 16 March 2017
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73.8 kg
Lost so far: 21.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 67.42g | Prot: 63.28g | Carbs: 231.23g.
Breakfast: Jungle Oatso Easy-Caramel, Coffee, Monster Ultra Sunrise. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Spur Steak Ranches BBQ Sauce, Fried Mushrooms, Cured or Pickled Smoked Tongue, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Monster Ultra Sunrise. Dinner: Willards Big Korn Bites, Sauvignon Blanc Wine, California Rolls, Horseradish, Candied Ginger, Soy Sauce (Tamari), Weigh-Less Slim Slab Coconut, Monster Ultra Sunrise. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Jungle Oatso Easy Apple & Cinnamon, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Monster Ultra Sunrise. more...
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2641 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jon Grant's Weight History
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