Weigh In record (no journal entry) for 16 March 2017
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 82.75g | Prot: 24.82g | Carbs: 102.11g.
Lunch: Woolworths Chia Seeds, Woolworths Breakfast Seed Mix, Woolworths Plain Fat Free Yoghurt, Avocados. Dinner: Burrito with Beans, Cheese and Meat. Snacks/Other: Pringles Original, Lay's Thai Sweet Chilli Potato Chips, Tea (Instant Powder, Unsweetened, Prepared), Tea (Instant Powder, Unsweetened, Prepared), Almonds, Oil Popped White Popcorn, Tea (Instant Powder, Unsweetened, Prepared). more...
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Losing 1.1 kg a Week
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