Weigh In record (no journal entry) for 16 March 2017
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.24g | Prot: 66.08g | Carbs: 89.80g.
Breakfast: Grapes, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk, Coffee. Lunch: Cucumber (with Peel), Tomatoes, Tuna in Oil (Canned). Dinner: Clover Feta Plain, Minced Beef (90% Lean / 10% Fat), Potatoes (Flesh, without Salt, Boiled), Clover Sliced Cheddar Cheese. Snacks/Other: Vinegar (Cider), Cinnamon, Honey. more...
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4265 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Gym - 45 minutes. more...
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steady weight
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