Weigh In record (no journal entry) for 15 March 2017
|
118.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 17.97g | Prot: 56.25g | Carbs: 149.54g.
Breakfast: Coffee, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Whole Wheat Tortilla, Freshpak Rooibos, Clover Sliced Cheddar Cheese. Dinner: Spaghetti, Yellow Sweet Peppers, Red Sweet Pepper, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Zucchini, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Tap Water, Pineapple, Bananas. more...
|
|
4265 kcal
|
Exercise:
Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|