Weigh In record (no journal entry) for 15 March 2017
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74.7 kg
Lost so far: 20.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 12.57g | Prot: 27.03g | Carbs: 169.82g.
Breakfast: Monster Ultra Sunrise, Monster Ultra Sunrise. Lunch: Monster Absolutely Zero, California Rolls, Future Life High Protein Lite Chocolate Crunch, Monster Rehab, Soy Sauce (Tamari), Ginger, Horseradish, Monster Absolutely Zero. Dinner: Chenin Blanc Wine, Weigh-Less Slim Slab Original. Snacks/Other: Coca-Cola Coca-Cola, Woolworths Strawberries, Monster Ultra Sunrise, Jungle Oatso Easy Apple & Cinnamon, Weigh-Less Slim Slab Original, Monster Ultra Sunrise. more...
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3277 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 56 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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