Weigh In record (no journal entry) for 15 March 2017
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98.2 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 75.52g | Prot: 41.50g | Carbs: 14.68g.
Breakfast: Extra Virgin Olive Oil, Dairy Corporation Cream, Coffee, Fresh Bacon or Side Pork, Monterey Mushrooms Washed, Sliced White Mushrooms, Fried Red Tomatoes (from Fresh), Fried Egg. Lunch: Cucumber Salad with Vinegar, Great Value Canned Tuna in Water. Dinner: Cooked Spinach (from Fresh), Ground Beef (Cooked). Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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Losing 0.4 kg a Week
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barkerwelkom's Weight History
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