Weigh In record (no journal entry) for 14 March 2017
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 39.29g | Prot: 20.71g | Carbs: 57.91g.
Breakfast: Nola Mayonnaise, Bakers Crackerbread Rye Toast, Boiled Egg, Bonaqua Pump. Dinner: Cucumber (with Peel), Mixed Salad Greens, Bonaqua Pump, Green Tea, Bonaqua Pump. Snacks/Other: Tasty Treats Cheezy Bites. more...
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Losing 2.6 kg a Week
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