Weigh In record (no journal entry) for 14 March 2017
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75 kg
Lost so far: 20.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.81g | Prot: 59.62g | Carbs: 265.03g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Coffee, Monster Ultra Sunrise. Lunch: Jungle Oatso Easy Tropical Fruit, Monster Ultra Sunrise. Dinner: Jungle Oatso Easy Tropical Fruit, Soy Sauce (Tamari), Candied Ginger, Pick N Pay Alaska Roll Sushi, Horseradish, Coffee, Monster Rehab, Future Life High Protein Lite Chocolate Crunch Flavour. Snacks/Other: Beacon Wonder Bar Nut, Nando's Extra Extra Hot! Peri-Peri Sauce, Pick N Pay Salami Olive & Sundried Tomato Salad, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
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2684 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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