Weigh In record (no journal entry) for 12 March 2017
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 62.27g | Prot: 95.78g | Carbs: 390.18g.
Breakfast: Clover Butro, Hamburger or Hotdog Rolls, Golden Syrup. Lunch: Frisco Coffee, Frisco Coffee, Hamburger or Hotdog Rolls, Country Fair Chicken Nuggets Light. Dinner: White Wheat Flour (All Purpose), Sugar, Pick n Pay Fat Free Fresh Milk. Snacks/Other: Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Coconut. more...
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Losing 0.6 kg a Week
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16019385's Weight History
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