Weigh In record (no journal entry) for 11 March 2017
|
75.2 kg
Lost so far: 20.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2936 kcal
|
Fat: 114.17g | Prot: 178.90g | Carbs: 326.00g.
Breakfast: Hummus, Ham and Cheese Croissant Sandwich, Americano Coffee, Coffee, Monster Ultra Sunrise. Lunch: Castle Lite, Willards Big Korn Bites (Small Packet), Bananas. Dinner: Beacon Wonder Bar Milk, Monster Ultra Sunrise, Flavoured Popcorn, Coca-Cola Coca-Cola Zero (Can), Soy Sauce (Tamari), Candied Ginger, Horseradish, Salmon Sashimi, Shrimp Nigiri Sushi, Salmon Rose, Pick N Pay Alaska Roll Sushi, Monster Ultra Sunrise. Snacks/Other: Beacon Wonder Bar Milk, Monster Ultra Sunrise, McDonald's Cheeseburger, Monster Ultra Sunrise. more...
|
|
2691 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|