Weigh In record (no journal entry) for 04 February 2012
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1142 kcal
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Fat: 51.93g | Prot: 90.12g | Carbs: 89.36g.
Breakfast: Peach Light Yogurt, Egg. Lunch: 0238479918155, Coconut & Red Curry Chicken Bisque. Dinner: Light Alfredo Sauce 10 oz (~4.5 servings), Roasted red pepper & crab bisque (Signature Cafe), Gourmet Spinach & Cheese Ravioli, Smoked Salmon (Kirkland Signature). Snacks/Other: Milk Chocolate Almonds. more...
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3459 kcal
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Exercise:
Standing - 30 minutes, Driving - 14 minutes, walk 2.5 - 17 minutes, bike - 37 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Housework - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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Losing 1.6 kg a Week
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